Coming soon: a clearer way to follow your ACL rehabilitation and track your recovery.
Recovering from an ACL injury or ACL reconstruction can leave you with plenty of questions. What should you be working on? Is your knee improving? When are you ready to progress?
At Specialist Sports Therapy, these are conversations I have with patients every day. They’re also a big part of why I created Complete ACL, an ACL rehabilitation app built around my experience as a Sports Therapist and strength and conditioning coach specialising in ACL recovery.
From the Complete ACL Recovery Guide to the app
My Complete ACL Recovery Guide has helped thousands of people understand their rehabilitation. The app takes that support further, bringing exercise programmes, education and progress tracking together in one place.
Whether you’re preparing for ACL surgery or working towards a return to running and sport, the aim is to help you understand what you’re doing, why it matters and what you’re working towards.
Track your ACL recovery
Complete ACL includes:
- Exercise videos and workout logging to help you follow your rehabilitation programme.
- Knee range of movement and swelling tracking so you can see changes over time.
- Strength and rehabilitation testing to support decisions about progression.
- ACL recovery education to explain the process along the way.
- Running tracking as you work towards returning to running.
The approach reflects how I work in clinic: progress should be guided by your knee, your strength and your readiness—not simply the number of weeks since surgery.
Complete ACL is coming soon
The Complete ACL app has not launched yet. To learn more and sign up for launch updates, visit the Complete ACL website.
Your ACL rehabilitation should come with a clear plan, visible progress and an understanding of what comes next.
Explore Complete ACL and sign up for launch updates