The Complete ACL app is here. If you’re recovering from an ACL injury, you might have exercises on a sheet, weights recorded in your phone notes and progress photos buried in your camera roll. You’re putting in the work, but understanding how everything fits together—and whether you’re progressing—can still feel difficult. That is why I … Read more
You’re doing your exercises and attending appointments but how do you know whether your ACL rehabilitation is actually working? Being further along in the calendar doesn’t tell you everything. After an ACL injury or ACL reconstruction, you need to understand what is changing in your knee and what you’re working towards. At Specialist Sports Therapy, … Read more
Coming soon: a clearer way to follow your ACL rehabilitation and track your recovery. Recovering from an ACL injury or ACL reconstruction can leave you with plenty of questions. What should you be working on? Is your knee improving? When are you ready to progress? At Specialist Sports Therapy, these are conversations I have with … Read more