If you want the smoothest recovery possible, you need to know how to prepare for a knee replacement before you step into theatre.One of the biggest mistakes I see over and over again? People just wait. They count down the days until surgery, barely moving, and then wonder why recovery feels like climbing Everest. Your … Read more
ACL injuries in football remain one of the biggest challenges for players, coaches, and fans. With the new Premier League and Women’s Super League (WSL) seasons kicking off, the conversation around serious knee injuries is louder than ever. Last season’s numbers show a clear and worrying difference: ACL injuries in the WSL were over three … Read more
One of the most common questions I get is “how long does it take to recover from knee replacement?” The short answer is that it depends on what you mean by recover. The long answer is that it is not as quick as most people hope, but if you do the right things at the … Read more
If you want the smoothest recovery possible, you need to know how to prepare for a knee replacement before you step into theatre.One of the biggest mistakes I see over and over again? People just wait. They count down the days until surgery, barely moving, and then wonder why recovery feels like climbing Everest. Your … Read more