Complete ACL Surgery Nutrition Guide
Complete ACL Surgery Nutrition Guide - Image 2

Complete ACL Surgery Nutrition Guide

£29.99

Complete ACL Surgery Nutrition Guide  Optimise your recovery with essential nutrition tips for ACL surgery. This guide provides meal plans, key nutrients, and expert advice to support healing, reduce inflammation, and regain strength after surgery.

Could this be the missing piece to your rehab? Are you working hard but not seeing the results? Are you eating enough? Are you eating the right things?

Category:

Description

Why Choose  The ACL Surgery Nutrition Guide?

Through countless conversations with ACL patients, Tilly Milverton has found that many struggle with not eating enough or not eating the right foods—and it’s holding back their recovery. As an ACL recovery specialist, she knows how vital nutrition is for healing, reducing inflammation, and regaining strength. Combining her expertise and personal experience, Tilly has created this guide to help you fuel your recovery effectively and confidently, ensuring you don’t miss this crucial piece of the puzzle.

Practical and Actionable

This isn’t just another list of dietary advice. We provide real, actionable nutrition strategies you can apply every day whether it’s meal planning tips, ingredient recommendations, or easy recipes that support your healing. You’ll finish each day feeling fuelled and empowered in your recovery.

 What’s Inside the ACL Surgery Nutrition Guide?

Inside this guide, you’ll find a clear, step-by-step nutrition plan to support your recovery. It includes easy-to-follow meal plans, anti-inflammatory food recommendations, and simple recipes designed to promote healing and rebuild strength. You’ll also discover key nutrients essential for recovery, practical tips for meal prepping, and advice on staying energised throughout your rehab.

Every section is crafted to help you nourish your body, reduce pain, and accelerate healing, so you can recover stronger and faster.

 

About Tilly Milverton

Tilly Milverton is a renowned ACL rehabilitation expert, committed to helping athletes recover and return to their sports safely and effectively. With years of experience and a passion for supporting athletes through their recovery journey, Tilly has created this guide to empower you with the knowledge and confidence needed for a successful comeback.

"I was struggling to know what to eat after my ACL surgery, but this guide made everything so much easier. The meal plans are clear, and the recipes are quick and easy to follow. I especially loved the anti-inflammatory food tips—I really felt the difference in my energy levels! I feel stronger every day, and I’m so grateful for Tilly’s expertise. Highly recommend this guide to anyone recovering from ACL surgery!"
James R

 

"As someone who had never really thought about the role of nutrition in recovery, this guide was an eye-opener. It gave me all the information I needed to fuel my healing, from anti-inflammatory foods to muscle recovery. The meal prep tips saved me so much time, and I felt so much more in control of my recovery. This guide was a game changer, and I’m already feeling stronger in my knee!"
Sarah L

 

Related products