“Run at 12 weeks.”“Start jumping at week 16.”“Back to sport at 6 months.” You’ve probably seen advice like this floating around online—or worse, been told it directly by a therapist or surgeon. Let me be clear:Any ACL rehab plan that tells you what to do based on the number of weeks post-op is a guessing … Read more
If you’re heading for ACL surgery, the graft you choose can completely change your recovery. And while surgeons often have their preferences, let’s be clear: this is your knee. It’s your rehab, your sport, your confidence. Don’t just go along with whatever’s easiest for them — ask questions. Get informed. I’ve worked with thousands of … Read more
When professional footballer Scott Neville suffered his second ACL rupture, many assumed that a return to elite sport at age 36 would be unlikely. But 8.5 months later, he was back playing professional football in Australia — and my Complete ACL Recovery Guide played a key role in that comeback. Here’s how he used the … Read more
Torn ACL But No Surgery — What Now? Do You Have to Have ACL Surgery? Not always. And anyone who tells you that you must get an ACL reconstruction the minute you tear it… probably isn’t looking at the full picture. I’ve worked with hundreds of ACLers — some with surgery, some without.And guess what? … Read more
Look down at your leg post-ACL surgery and the first thought is usually: “Where the hell did my quad go?”It happens fast. And it freaks people out — because the quad doesn’t just bounce back on its own. But here’s what most people don’t realise:Your quad isn’t lazy — it’s neurologically switched off. 🧠 Why … Read more
Let’s get one thing straight:A little ache is one thing — constant pain is another. If you’re 2–3 months post-op and still wincing when you walk or struggling to sleep because of knee pain, let me be honest with you:No, that’s not normal. I get messages daily from people saying things like: “My knee still … Read more
If you’ve been told to avoid the knee extension machine after ACL surgery, you’re not alone. It’s one of the most misunderstood movements in ACL rehab — often banned outright, without context. Patients hear phrases like: “It’s too much strain on the graft.”“Just stick to squats for now.”“That machine’s dangerous after surgery.” But here’s the … Read more
Let’s talk ice machines after ACL surgery — because trust me, you’ll be icing a lot. And not all options are created equal. I’ve had four knee surgeries myself (only one ACL, thankfully), and I’ve tried everything from cheap freezer packs to top-end machines. So here’s the honest truth, based on experience — not just … Read more
You’ve just had ACL surgery. You’re looking at your leg thinking, “Where’s my quad gone?”Honestly — that early quad shutdown catches everyone off guard. One of the best bits of kit to help with that in the early weeks?The Compex muscle stimulator. Here’s my honest take on whether it’s actually worth it — and how … Read more
Big news: FIFA Women’s ACL Injuries Study is now available looking into the rise of women’s ACL tears. The research, based at Kingston University, will explore whether hormonal changes across the menstrual cycle could increase the risk of ACL tears. It’s the first time a governing body like FIFA is seriously investing in why this … Read more