“Run at 12 weeks.”“Start jumping at week 16.”“Back to sport at 6 months.” You’ve probably seen advice like this floating around online—or worse, been told it directly by a therapist or surgeon. Let me be clear:Any ACL rehab plan that tells you what to do based on the number of weeks post-op is a guessing … Read more
If you’re heading for ACL surgery, the graft you choose can completely change your recovery. And while surgeons often have their preferences, let’s be clear: this is your knee. It’s your rehab, your sport, your confidence. Don’t just go along with whatever’s easiest for them — ask questions. Get informed. I’ve worked with thousands of … Read more
When professional footballer Scott Neville suffered his second ACL rupture, many assumed that a return to elite sport at age 36 would be unlikely. But 8.5 months later, he was back playing professional football in Australia — and my Complete ACL Recovery Guide played a key role in that comeback. Here’s how he used the … Read more
Big news: FIFA Women’s ACL Injuries Study is now available looking into the rise of women’s ACL tears. The research, based at Kingston University, will explore whether hormonal changes across the menstrual cycle could increase the risk of ACL tears. It’s the first time a governing body like FIFA is seriously investing in why this … Read more