“Run at 12 weeks.”“Start jumping at week 16.”“Back to sport at 6 months.” You’ve probably seen advice like this floating around online—or worse, been told it directly by a therapist or surgeon. Let me be clear:Any ACL rehab plan that tells you what to do based on the number of weeks post-op is a guessing … Read more
If you’re heading for ACL surgery, the graft you choose can completely change your recovery. And while surgeons often have their preferences, let’s be clear: this is your knee. It’s your rehab, your sport, your confidence. Don’t just go along with whatever’s easiest for them — ask questions. Get informed. I’ve worked with thousands of … Read more
When professional footballer Scott Neville suffered his second ACL rupture, many assumed that a return to elite sport at age 36 would be unlikely. But 8.5 months later, he was back playing professional football in Australia — and my Complete ACL Recovery Guide played a key role in that comeback. Here’s how he used the … Read more