ACL surgery recovery doesn’t start when you wake up from the operation — it starts long before. Surgery is a big step, but what most people don’t realise is this: it’s just the beginning. If you want to avoid long-term issues like stiffness, swelling, or never getting back to your sport, you need to go … Read more
ACL rehab timelines are everywhere online. ‘Run at 12 weeks,’ ‘Jump at 16,’ ‘Back to sport at 6 months.’ But here’s why that approach fails. ACL rehab timelines are everywhere online.“Run at 12 weeks.”“Start jumping at 16 weeks.”“Back to sport at 6 months.” You’ve probably seen advice like this floating around — or worse, been … Read more
If you are heading for ACL surgery, one of the biggest questions is which ACL graft is best. The graft you choose can completely change your recovery experience. While surgeons often have their preferences, this is your knee, your rehab, your sport, and your confidence. You should feel confident asking questions and making an informed … Read more
When professional footballer Scott Neville suffered his second ACL rupture, many assumed that a return to elite sport at age 36 would be impossible. But just 8.5 months later, he was back playing professional football in Australia and my Complete ACL Recovery Guide played a key role in that comeback. This case study shows how … Read more