ACL Surgery – Specialist Sports Therapy

When Should You Start Exercise After ACL Surgery?

March 5, 2025 by tillymilverton

When Should You Start Exercise After ACL Surgery? This is a question I don’t get as often as I used to—but still way too often. Too many people assume they need to wait until their two-week post-op check-up before doing anything. Sitting around, barely moving, and waiting for stitches to be removed? That’s a recipe … Read more

Knee Crunching After ACL Surgery: What It Means and How to Address It

December 19, 2024 by tillymilverton

Knee Crunching After ACL Surgery: What It Means and How to Address It So, if your knee’s crunching or popping after ACL surgery, you’re probably thinking, “Is this normal?” And the answer is—yeah, it usually is. What’s Going On? Knee crunching (or whatever sound it’s making) is totally common after surgery. Scar Tissue: After surgery, … Read more

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