Let’s get one thing straight:A little ache is one thing — constant pain is another. If you’re 2–3 months post-op and still wincing when you walk or struggling to sleep because of knee pain, let me be honest with you:No, that’s not normal. I get messages daily from people saying things like: “My knee still … Read more
If you’ve been told to avoid the knee extension machine after ACL surgery, you’re not alone. It’s one of the most misunderstood movements in ACL rehab — often banned outright, without context. Patients hear phrases like: “It’s too much strain on the graft.”“Just stick to squats for now.”“That machine’s dangerous after surgery.” But here’s the … Read more
When Should You Start Exercise After ACL Surgery? This is a question I don’t get as often as I used to—but still way too often. Too many people assume they need to wait until their two-week post-op check-up before doing anything. Sitting around, barely moving, and waiting for stitches to be removed? That’s a recipe … Read more