Complete Ski Fitness & Injury Prevention Plan
Complete Ski Fitness & Injury Prevention Plan - Image 2

Complete Ski Fitness & Injury Prevention Plan

£24.99

Category:

Description

Complete Ski Fitness & Injury Prevention Plan

" The exact ski-prep structure I use with clients to get them ready for the slopes. This isn’t a random list of exercises it’s a step-by-step plan built to get you ski fit at home, reduce that brutal Day-1 leg burn, and help lower your risk of injury so you can actually enjoy your holiday. "

signature

Complete ACL guide landing page

Why You Can Trust Me

I’m Tilly Milverton a knee specialist who works with skiers every single season. I’ve helped hundreds of people build strong legs, recover from knee injuries, and get back on the slopes with confidence. I’ve also lived it myself: one ACL reconstruction, three cartilage surgeries, and I still ski every year.

This guide isn’t guesswork or theory. It’s the exact prep I give to real patients so they feel stronger, ski safer, and actually enjoy their holiday instead of burning out on day one.

Who is it for?

💬 In Short... Anyone going Skiing 

✅ Fed up of dead legs by Day One

✅ Battling the stairs after skiing feels like a mountain

✅ Not feeling confident on your skis

✅ Aches and pains every time you ski

✅ Had previous knee injuries or ongoing aches

✅ Want to get ski-fit at home fast

✅ A physio or coach guiding someone through ACL rehab?

This guide’s for you.
It doesn’t matter if you’re new to skiing or you’ve been a few times what matters is how strong you feel.
This plan meets you where you’re at, gives you structure, and gets you ready so you actually enjoy your holiday instead of surviving it.

Skiing
Injured
Gym

Skiing

Injured

gym

What Are Customers Saying?

5 Star Sports Therapy Tilly Milverton

I used Tilly's ski fit guide for four weeks before my trip and honestly... it worked 'm usually the one tapping out by lunchtime on day one, but this time my legs actually lasted. Felt stronger, more stable, and way more confident on the slopes. Best £24.99 I've spent before a holiday.

Jack S Skiier 

5 Star Sports Therapy Tilly Milverton

Last year I was wrecked by day two. This year I did Tilly's plan at home and the difference was huge. Less burning quads, better balance, and I wasn't scared of turning anymore. Wish I'd had this years ago.

Sandra M Skiier 

5 Star Sports Therapy Tilly Milverton

I'd never skied before so I was terrified I wasn't fit enough. This guide made it so simple. Short sessions, clear videos, and my legs felt ready by the time I got out there. Didn't ache half as much as my friends!

Billy J Skiier

5 Star Sports Therapy Tilly Milverton

I've had a previous knee injury so I was nervous about skiing again. Tilly's exercises helped me feel stronger and more in control. No knee pain, no wobbles, no drama. Honestly gave me the confidence to get back on the slopes.

Mike B Snowboarder 

What Exactly Is In The Complete Ski Fitness & Injury Prevention Plan ...

What’s Inside the Ski Fit Guide

✔ Step-by-step levels
Clear structure from beginner to advanced so you build strength without guessing.

✔ At-home strength plan
Five levels of simple, effective exercises you can do in your living room.

✔ Video demos
Every exercise has a video link so you know exactly how to do it.

✔ Ski-specific prep
Strength, balance, control, deceleration and endurance — the stuff that actually matters for skiing.

✔ Recovery tips
Hydration, nutrition, and simple routines to help you feel fresher every day on the slopes.

✔ On-the-slope advice
Warm-ups, technique cues and smart reminders that help you ski better and avoid the aches.

✔ Equipment setup basics
Boots, bindings and essential safety checks so you’re not risking your knees.

✔ Home cardio options
A full list of realistic cardio choices for people who hate cardio but still need to get fitter for skiing.

✔ Clear progression
Know exactly when to move up a level so you stop second-guessing yourself.

Frequently Asked Questions (FAQs)

What you need to know before starting the Complete Knee Fitness & Injury-Prevention Plan.

© Copyright 2025 Specialist Sports Therapy Ltd

Related products