Description
Join hundreds of people who’ve rebuilt their lives after knee replacement.
Knee replacement surgery is just step one
rehab is what gets your life back
I made this guide because too many people only find me after things have gone wrong — they’ve been discharged with a few exercises, perhaps seen a physio who rarely treats knee replacements, and now they’re stuck: limping, in pain, and worried this is just “how it is now.” It doesn’t have to be that way. This guide shows you what to do, when to do it, and how to do it properly — all the way from day one through to walking with confidence again.
Who’s this guide for?
Pre-surgery
Want to feel more confident and better prepared
Just had surgery
Need clear help with swelling, walking, and movement
Still struggling months or years later
Knee still feels weak, stiff or not quite right
This guide works at any stage. Start from where you are and move forward.
Who am I?
I’m Tilly Milverton a knee rehab specialist who’s helped hundreds of people recover after knee surgery.
I’ve had 4 knee surgeries myself (not replacements) and I know how frustrating recovery can be. I’ve rehabbed every type of knee surgery you can imagine from ligament repairs to full replacements — and I’ve even been in theatre to watch both traditional and robotic-assisted knee replacements.
This guide gives you the same structure and results my patients get in person… without waiting months for an appointment.
What’s inside the guide?
✅ Before Surgery – What to expect, how to prepare, tips to make recovery easier
✅ After Surgery – How to manage swelling, sleep better, and move safely
✅ Coming off Crutches – When and how to do it properly, with video support
✅ Full Exercise Plan – Easy levels, clear reps and sets, simple progress
✅ Video Demos – Real patients, real rehab
✅ Day-to-Day Advice – How to climb stairs, return to driving, swimming, etc.
✅ Tips and Checklists Throughout – No jargon. Just real advice that works
£79.00Buy The Guide £79.00
Download instantly and use on any device.
What people say
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“This guide helped me more than 6 NHS sessions. I wish I had this from day one.”
Sheila, 67
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“I didn’t know how to help my mum after surgery — this guide changed everything.”
Katie
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“I feel very lucky to have had early access to this guide — I can’t believe how much it’s helped. I keep it on my tablet and it’s so easy to use and follow.”
Pauline
Frequently Asked Questions
Just the Facts
Hospital exercises just get you walking. This guide gets you strong again with support and structure.
That’s fine. Many people start this guide months or even years after surgery. It still works.
No. Just a chair, towel, and some floor space.
Forever. Once you download it, it’s yours to keep.
You can message or email me if you get stuck. I’ll help you figure it out though I can’t offer personal medical advice unless you're a 1:1 client.
Get your life back with proper rehab
Buy the guide and start your recovery today no guessing, just a real plan that works. Built by a knee rehab specialist who’s too busy to help everyone 1:1 and because everyone deserves access to quality rehab.
£79.00Buy Now – Start Today
One-time payment. Yours forever.
