Complete ACL Recovery Guide From Surgery to Sport
£89.00
Your Ultimate Guide to Safe and Effective ACL Recovery
Ready to return to your sport after ACL surgery? Our comprehensive recovery guide provides everything you need to make a safe and confident comeback.
Description
Why Choose Our Recovery Guide?
Crafted by Tilly Milverton, a renowned ACL rehabilitation expert, this guide is designed to help you recover fully and return to your sport without setbacks.
Your Path to Full Recovery
Our guide offers a comprehensive, step-by-step approach to regain your strength, stability, and performance, ensuring you are fully prepared to return to your sport.
Get Back in the Game!
Don’t let ACL surgery keep you on the sidelines. With our guide, you can confidently return to your sport stronger than ever.
What’s Inside?
Step-by-Step Exercise Plans: Follow along with expert-led video exercises tailored to each stage of your recovery. Each exercise is accompanied by clear instructions and illustrations to ensure proper execution.
Structured gym tests to track your progress and ensure your readiness before you start running and return to your sport.
Advanced drills to rebuild strength, agility, and explosiveness, all while ensuring your knee is stable and strong.
Methods to measure knee swelling, track pain levels, and monitor your range of motion to ensure you’re progressing safely.
Proven strategies and techniques to effectively manage and reduce swelling post-surgery.
Personal insights and advice to help you navigate the recovery process smoothly.
Essential items and tools that will aid your recovery and rehabilitation.
Unique, detailed visuals and instructions on proper landing and decelerating techniques that you won’t find anywhere else.
A step-by-step plan to gradually reintroduce running, ensuring you build strength and endurance while minimizing injury risk.
Comprehensive Return to Sport (RTS) tests you’ll need to pass to ensure you're physically ready for sports activities.
Tools to assess your mental readiness, crucial for a successful return to sport.
About Tilly Milverton
Tilly Milverton is a renowned ACL rehabilitation expert, committed to helping athletes recover and return to their sports safely and effectively. With years of experience and a passion for supporting athletes through their recovery journey, Tilly has created this guide to empower you with the knowledge and confidence needed for a successful comeback.
Yes, the guide is designed to cater to various ACL injuries and recovery stages, with modifications available for different needs.
Recovery times vary, but with consistent effort and adherence to the guide, many users see significant improvements within a few months.
It’s always best to consult with your healthcare provider to ensure the guide’s exercises and protocols are appropriate for your specific condition.
"This guide provided me with more value than £600 of physio! I made much more progress and love that Tilly answers any questions I have—such a real gem!"
Maggie - USA Returning to Basketball
"I'm so glad I found this guide. I was struggling with knee extension and felt completely lost. My physio kept saying it would be okay, but nothing was working. Two weeks after using this guide, my knee is straight, and I've ditched the crutches!"
Tom - UK Returning to Football
"The ACL guide gave me clear targets and goals, unlike the NHS programme I was given. I was feeling a bit lost and honestly a bit depressed by the timescales. Your guide breaks things down into smaller timeframes, which has really helped with the mental fatigue. Being able to fire questions your way has been invaluable—you really do go above and beyond. I’ve seen physios in person and haven’t had this level of guidance. "
Kayleigh - UK Firefighter
