Uncategorized

Best Ice Machines for ACL Surgery Recovery (And Are They Worth It?

by

Let’s talk ice machines after ACL surgery — because trust me, you’ll be icing a lot. And not all options are created equal. I’ve had four knee surgeries myself (only one ACL, thankfully), and I’ve tried everything from cheap freezer packs to top-end machines. So here’s the honest truth, based on experience — not just … Read more

Why Does ACL Rehab Take So Long? (And How to Make It Worth It)

by

Let’s clear something up straight away: ACL rehab isn’t necessarily slow — it just feels like it. Most surgeons and physios (the good ones, anyway) will tell you upfront that ACL rehab is a 12-month process if you’re doing it properly. Not rushed. Not patched together with random exercises from social media. Done right. The … Read more