Inner Range Hamstring Recovery
Inner Range Hamstring Recovery - Image 2

Inner Range Hamstring Recovery

£24.99

Struggling with Hamstring Strength After ACL Surgery?

Are you finding it difficult to:

  • Lift your heel actively?
  • Return to sport due to hamstring tightness or re-tears
  • Regain full knee flexion

If you answered yes to any of these questions, this guide is for you!

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Description

Why Did I Create This Guide? 

After years of working with ACL patients, I noticed a common issue: most people don't realise they have an inner range hamstring deficit. Relying solely on traditional exercises like hamstring curls and RDLs simply isn’t enough.

 

What You'll Discover:

  • Comprehensive Step-by-Step Plan: A complete hamstring recovery strategy from day 1 post-surgery to a successful return to sport.
  • Targeted Exercises: Specialised hamstring loading techniques that go beyond traditional methods.
  • Recovery Strategies: Essential tips to navigate your rehabilitation journey effectively.

About Tilly Milverton

Tilly Milverton is a renowned ACL rehabilitation expert, committed to helping athletes recover and return to their sports safely and effectively. With years of experience and a passion for supporting athletes through their recovery journey, Tilly has created this guide to empower you with the knowledge and confidence needed for a successful comeback.

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