ACL Surgery Wellbeing Companion
ACL Surgery Wellbeing Companion - Image 2

ACL Surgery Wellbeing Companion

£14.99

Bundle and save When you purchase ‘The Complete ACL Recovery Guide – From Surgery to Return to Sport,’ add the ACL Well-being Companion Guide to your cart and enjoy an automatic discount at checkout. No code needed – just add both to your cart and the savings will be applied.

Ready to The ACL Surgery Wellbeing Companion  The ACL Surgery Wellbeing Companion is here to guide you through the toughest mental and emotional challenges of recovery, helping you build resilience, stay positive, and ultimately return stronger than ever.

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Description

Why Choose Our Recovery Guide?

Crafted by Tilly Milverton,  an ACL recovery specialist with years of experience, knows firsthand the emotional strain of recovery. Having walked the path herself, she’s poured her expertise and compassion into this guide to give you the tools and confidence you need to manage the ups and downs.

Practical and Actionable

This isn’t just another book of theories. We give you real strategies to put into practice every day whether it’s mindfulness exercises, journaling prompts, or daily tasks that keep your spirits up. You’ll finish each day feeling more in control of your recovery.

What’s Inside the ACL Surgery Wellbeing Companion? 

Inside this guide, you’ll find practical strategies for building mental resilience during ACL recovery, including mindfulness exercises, journaling prompts, and a 30-day challenge to keep your mind engaged and positive. We’ve also included nutrition tips to support your emotional well-being, alongside expert advice on how to handle setbacks and stay motivated. Every section is designed to help you manage the mental strain of recovery, giving you the tools you need to heal both mentally and physically.

 

 

About Tilly Milverton

Tilly Milverton is a renowned ACL rehabilitation expert, committed to helping athletes recover and return to their sports safely and effectively. With years of experience and a passion for supporting athletes through their recovery journey, Tilly has created this guide to empower you with the knowledge and confidence needed for a successful comeback.

"I was lucky enough to receive a sample of this as one of Tilly's ACL patients, and I think it's excellent. It’s incredibly helpful for managing emotions that change like the wind post-surgery. It made such a difference in how I approached my recovery!"

Sarah ACL Patient 

 

" Tilly shared an early version of this guide with me during my recovery, and I’m so grateful she did. The mental tips and daily tasks helped me stay focused and positive, even on tough days. It’s exactly what’s been missing from my rehab!"

Mike ACL Patient 

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