Home / eBooks / ACL Recovery Roadmap Return To Running

ACL Recovery Roadmap Return To Running

£49.00

Your Ultimate Guide to Running Safely and Effectively After ACL Surgery

Ready to return to your running after ACL surgery? Our comprehensive recovery guide provides everything you need to make a safe and confident comeback to running.

ACL Recovery Roadmap Return To Running quantity

Category: eBooks

Description

Description

Why Choose Our Recovery Guide?

Crafted by Tilly Milverton, a renowned ACL rehabilitation expert, this guide is designed to help you recover fully and return to your sport without setbacks.

Your Path to Full Recovery

Our guide offers a comprehensive, step-by-step approach to regain your strength, stability, and performance, ensuring you are fully prepared to return to your sport.

Get Back To Running and Full Recovery

Don’t let ACL surgery keep you on the sidelines. With this guide you will have everything you need to get back out running safely.

What’s Inside?

Step-by-Step Exercise Plans: Follow along with expert-led video exercises tailored to each stage of your recovery. Each exercise is accompanied by clear instructions and videos, to ensure proper execution.

Gym Testing Protocols

Structured gym tests to track your progress and ensure your readiness before you start running and return to your sport.

Strength Training and Pre Running Plyometric Exercises

Advanced drills to rebuild strength, agility all while ensuring your knee is stable and strong

Progress Tracking Tools

Methods to measure knee swelling, track pain levels, and monitor your range of motion to ensure you’re progressing safely.

Must-Haves for Post-ACL Surgery

Essential items and tools that will aid your recovery and rehabilitation.

Back to Running Plan

A step-by-step plan to gradually reintroduce running, ensuring you build strength and endurance while minimizing injury risk.

About Tilly Milverton

Tilly Milverton is a renowned ACL rehabilitation expert, committed to helping athletes recover and return to their sports safely and effectively. With years of experience and a passion for supporting athletes through their recovery journey, Tilly has created this guide to empower you with the knowledge and confidence needed for a successful comeback.

Is this guide suitable for all types of ACL injuries?

Yes, the guide is designed to cater to various ACL injuries and recovery stages, with modifications available for different needs.

How long will it take to see results?

Recovery times vary, but with consistent effort and adherence to the guide, many users see significant improvements within a few months.

Can I follow this guide if I have additional injuries?

It’s always best to consult with your healthcare provider to ensure the guide’s exercises and protocols are appropriate for your specific condition.

" This guide provided everything I needed to get back to running safely and pain free - very pleased with it. Great value "

Joe S., Elite Hockey Player

"I was able to regain knee extension and flexion within the first 3 weeks of using this guide at 3 months post surgery"

Sam H., Cycling Enthusiast

ACL Recovery Roadmap Return To Running

Description

About Tilly Milverton

" This guide provided everything I needed to get back to running safely and pain free - very pleased with it. Great value "

"I was able to regain knee extension and flexion within the first 3 weeks of using this guide at 3 months post surgery"

Related products

Inner Range Hamstring Recovery

Results Driven Clinical Practice

Complete ACL Surgery Nutrition Guide

Female ACL Injury Prevention Plan

BASED IN LINCOLNSHIRE